Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents

  • Downloads:5821
  • Type:Epub+TxT+PDF+Mobi
  • Create Date:2021-03-29 11:11:33
  • Update Date:2025-09-06
  • Status:finish
  • Author:Eli R. Lebowitz
  • ISBN:0190883529
  • Environment:PC/Android/iPhone/iPad/Kindle

Summary

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family?

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety。 Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior。 Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope。 From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions。 Worksheets are included to help parents translate the book's suggestions into action, and the book's compassionate and personable tone will make it a welcoming resource for any concerned parent。

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Reviews

Sara

I have read several books now that lay out strategies for helping children overcome anxiety。 This one makes the most sense to me。 I have tried others that involve working together with my daughter and they haven't been successful at all。 The premise of this book is to focus on changing your own accommodating behaviors that, often unknowingly, enable the anxiety。 I appreciate the way this was all explained while also making a point not to blame parents for their child's anxiety。 The strategy in t I have read several books now that lay out strategies for helping children overcome anxiety。 This one makes the most sense to me。 I have tried others that involve working together with my daughter and they haven't been successful at all。 The premise of this book is to focus on changing your own accommodating behaviors that, often unknowingly, enable the anxiety。 I appreciate the way this was all explained while also making a point not to blame parents for their child's anxiety。 The strategy in the book is designed to be implemented on its own, but I don't think it would conflict with direct therapy for the child as well depending on the circumstances。 Overall this was clear, direct, and easy to understand, so even though I haven't yet tried out the plan I would recommend it as a resource。 。。。more

Aleah Buck

This book has great strategies for a customizable approach to changing the parent's behavior as it relates to their child's anxiety。 I appreciated the informed, thoughtful approach as well as the worksheets to scaffold each step。 Super helpful and would definitely recommend to any parent of an anxious kiddo! This book has great strategies for a customizable approach to changing the parent's behavior as it relates to their child's anxiety。 I appreciated the informed, thoughtful approach as well as the worksheets to scaffold each step。 Super helpful and would definitely recommend to any parent of an anxious kiddo! 。。。more